20 Minute Core Workout with Amy Horne

Core work is an essential part of any workout programme, especially for new Mums. However, most ladies turn to ‘sit ups’ or ‘crunches’ for that flat belly. Unfortunately – these types of stomach exercises are ineffective and also put some new Mums at risk of hernias.

I have put together a core workout designed for Mums. You can do this gentle and effective workout every day to help you strengthen and tighten those core muscles. Remember to always do a gentle warm up and stretch before and after… even a gentle walk up and down the stairs a few times to elevate the heart rate and warm the muscles ready for exercise. If your lower back feels any pain or discomfort in a particular exercise – simply rest and re-visit that exercise in a few weeks when the back becomes stronger and more able to cope.

I hope you all enjoy this workout and please feel free to share it with your Mummy friends!

Yours in Health,

Amy Horne

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